Try This MIKE ROUSSELL Called ‘Death By Chocolate! “

If you are looking for quick and delicious food to help you lose weight, try this new smoothie that calories. Smoothie, who I named ‘Death By Chocolate!’, I made up for my new Men’s Health book The MetaShred Diet.

It’s part of the 28-day phase of “accelerated fat loss” of the MetaShred baby. Smoothie is rich in proteins, healthy fats, and fibers, a combination that will keep you tight for long. The most important thing is that it is delicious. You can eat it at any time of the day as a meal replacement. Since you can drink it in a car or train, you will always have a simple, great breakfast, lunch or dinner when in a hurry.

ingredients:

1 portion of chocolate protein powder

3 large tablespoons of walnuts

1/4 cup almonds

2 large spoons of unshaven cocoa powder

2 large tablespoons of cocoa beans

2 cups of water

4 cubes of ice

Preparation:

All ingredients except water and ice should be placed in a blender and mixed until a homogeneous mixture is made. Add water and ice as desired.

Nutritional value:

Proteins: 49 g

Carbohydrates: 24 g (11 g fiber)

Fat: 34 g

Calories: 577

via  men”shealh

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