Abdominal muscles devote the most attention, but about them we have a wrong opinion
“If you want to have visible abs, up to you to them to devote as much time as possible, just like all other muscles in the abdomen”
Every day do the exercises for the abdominal muscles but do not see results? The muscles are there, but you still have excess fat in the abdomen so the muscles can not come to the fore. It often happens that we have flatulence after training, and the reason is that the abs “inflate” during exercise. This is quite normal and does not mean that we should reduce the intensity of exercise. On the contrary, at least five minutes to each workout focus on abdominal muscles.