Public announcement of its intention

Public announcement of its intention

 

As many friends post your plan on quitting. This will help you in three things. First, your friends will give you support and each support is always welcome, especially if you have support from people who have themselves been through it and that will be able to help in “difficult times”. Second, you will create additional pressure on yourself that you can not just give up on the plan. Because of your posts, if you fail you will think that your friends might experience as someone who can not meet their goals. And last, knowing that you are trying to quit, your friends will not offer cigarettes, and if they are true friends will not smoke in your company, thus reducing your exposure to nicotine, and the ability to kneel.

Public announcement of its intention
PLAN TERMINATION
Rely on friends
deep breath
Tell yourself words of encouragement
Make a list
DO NOT SEEK REPLACEMENT
Refine your BODY

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