Most smokers suddenly realized that they should quit smoking and at once and try to stop. This, unfortunately, is the wrong approach which is very fast and shows. The guest of things about which one is dependent, first of all should not be abruptly stop, doing the first reduction to the body would not be a shock. The best approach would be to specify a date, for example. for a month, since you will not smoke. And to this date, start to reduce the amount of nicotine you enter into yourself to the first day without cigarettes be simple.
Public announcement of its intention
Rely on friends
Tell yourself words of encouragement
Make a list
DO NOT SEEK REPLACEMENT
Refine your BODY