Make a list

Make a list

Another similar thing of repetition is put on paper all the reasons why you stop smoking. Be honest because this paper is for your eyes only, and on it, you can put whatever you feel, without hesitation and fear of ridicule and condemnation. When you write the reasons you’ve done half the job. The second half of the papers and put in all the places where you will later look for cigars – pockets, car, insurance … On the list, you can add the things that made you happy because you will stop smoking. If you succumb to the desire for nicotine and begin to look for cigarettes, pron aza LAK this list may be the last pillar of defense that will get you back on track!

Public announcement of its intention
PLAN TERMINATION
Rely on friends
deep breath
Tell yourself words of encouragement
Make a list
DO NOT SEEK REPLACEMENT
Refine your BODY

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