You Can Lose Up To 10 Pounds a Month!

According to those who have tried it, you can lose up to 10 pounds a month!

 

People who want to reduce the level of fat and generally reduce weight, often encounter problems in the search for the ideal diet. The most common problem is the exclusion of some of the essential elements for health, then the problem of uniformity that people completely mentally tired and succeed in building our counter-effect after the end of a child.

This diet, which we present you respect the basic rules of fat loss. The only enters a lot of protein which will not allow the deterioration of muscles and carbohydrate intake is reduced, whereby the particular to the simple carbohydrates (bread, pasta, potatoes and sweets) which are completely prohibited. However, the vegetable is entered the lower part of the allowable calories coming from carbohydrates, which by the way contains a sufficient amount of vitamins and fiber, and there is a grapefruit – fruit that helps burn fat. Duration is determined by each individual, ie. Diet should last until you reach the desired weight, and those who adhere to this plan can lose weight up to 10 pounds in a month.

Therefore, an ideal diet should look like this:

Breakfast:

2 boiled eggs

1/2 grapefruit

Lunch:

Chicken (or fish)

Green salad

Dinner:

2 eggs scrambled with spinach and tomatoes

 

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