Most of us want to lose excess weight as soon as possible, but the weight loss could still be
accessed in any other way
To immediately give an answer – if we look at the impact on health factors with weight loss to weight loss does not affect the loss and muscle strength, the average man can lose up to 900 grams per week.
Of course, it all depends on what amount you want to lose and how much time factor is important. So it is logical that sooner lose weight someone who wants to lose a few pounds, but someone needs to make it easier for tens of kilograms.
One can lose more than 900 grams per week, especially if the person is heavier and if at the beginning of the process. If you have mapped a certain weight you want to lose it is important to plan the whole process, and that weight loss is not too fast, you can “shock” the body. Therefore, if you lose more weight, be prepared that the process will take, but if you plan to lose a few pounds, it is better to take an average of 500 grams per week, but 900 grams. In this way, the body appearing less shock, and the weight loss will affect neither your health nor effective.