DO NOT SEEK REPLACEMENT

DO NOT SEEK REPLACEMENT

The most common, and this is wrong, the advice that men who are trying to quit smoking gain is to find a replacement, ie. to drink more coffee, chewing gum, drinking energy drinks … No way, do not even think about something like that, because you can just create a new dependency with which you will later have to deal. Alcohol, sugar, coffee and soft drinks are strictly prohibited by the first week of your quitting because they contain stimulants that can only reinforce your “hunger” for cigarettes. After a few weeks, when you feel that under control, can alcohol, coffee and sugar slightly enter in your everyday life. The emphasis is on a bit!

Public announcement of its intention
PLAN TERMINATION
Rely on friends
deep breath
Tell yourself words of encouragement
Make a list
DO NOT SEEK REPLACEMENT
Refine your BODY

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