Deep Breath

deep breath

Breathing is so simple, and the automatic thing that is striking that most of us simply do not know how to breathe properly! Yes, you read it. We all breathe short breaths and even shorter and faster bursts. Experts of yoga are quite right when they talk about the power of breathing. Basic advice in stressful situations is deeply and slowly breathe because it leads to relaxation and calming. Precisely such breathing will give you a good blow when you get hit, “nicotinic crisis”. Maybe this all seems too simple and funny, but when something is scientifically proven, who are we to argue otherwise?

Public announcement of its intention
Rely on friends
deep breath
Tell yourself words of encouragement
Make a list
Refine your BODY


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