6 Drinks To Combat Stress

Today’s life is simply impossible without the stress, but we bring you drinks to help reduce its impact

 

MILK

Why is it said that it is good to drink a glass of milk before bed? Calcium and magnesium help to decrease in blood pressure, while the amino acids Tipton converts into serotonin, which is responsible for good mood.

 

WATER   

The water, which is so often neglected, has a good influence on our body, and one of them is what allows the secretion of endorphins, which improves your sense of satisfaction. This enzyme is normally secreted during sex!

 

BLACK TEA

Cortisol is a steroidal hormone of the adrenal cortex, which is secreted in large amounts in an increased stress. Help arrives black tea that will already for six weeks of daily use significantly reduce the level of cortisol.

 

GREEN TEA

In addition to helping with weight loss, green tea contains the amino acid theanine. Theanine raises the level of serotonin in the brain, however, except that you will feel better, helps in the fight against anxiety.

 

Chamomile tea

If you feel nervous the best natural way to relax is chamomile tea. The chamomile is glycine, the simplest amino acids of the protein amino acids, which has relaxing properties.

 

JUICE FRESH VEGETABLE

Unlike other drinks, this option and has very good taste. Juice of spinach, celery, and cabbage is rich in calcium and magnesium, which helps to reduce blood pressure and is rich in vitamin C, which helps improve the body’s resistance to stress.

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