10 Foods That Help Fight Stress

Although with today’s pace of life difficult to eat healthily, you should avoid fast food and sweets from vending machines. If you want to reduce the amount of stress under which every day are, we bring you 10 foods to which you should reach out when you feel that you had enough.

Green leafy vegetables. Green leafy vegetables such as spinach produce dopamine, a chemical that induces a feeling of well-being and helps you to stay calm, writes The Huffington Post.

Turkey breast. Turkey, one of the healthiest types of meat, contains the amino acid L-tryptophan. This amino acid stimulates the release of serotonin, a natural chemical that relaxes the brain.

 

Oatmeal. This dish is very rich in fiber will quickly fill you up, but now help to alleviate stress.

Yogurt. A cup of yogurt every day will save you from all the stress caused by the problem. Protein, calcium, riboflavin, vitamin B6 and vitamin B12, which are found in yogurt, make it one of the best foods that you can calm down.

Avocado. Avocado is a rich source of B vitamins (which shown to reduce stress levels) and monounsaturated fatty acids and fiber, which help you stay satiated longer.

Salmon. All kinds of fatty fish, such as mackerel, anchovies, and salmon are rich in omega 3 fatty acids which have a beneficial effect on brain function, heart health, and combat stress.

Berries and nuts. The crisis Eat blueberries, cranberries, currants, raspberries, strawberries … Carbohydrates in berries have a low glycemic index, so the blood sugar, therefore, raises quite slow. This will avoid sudden changes in energy levels and mood.

Celery. Celery has a wide range of soothing properties. Studies have shown that consuming four celery stalks a day can lower blood pressure, one of the first symptoms that you are stressed.

Chocolate. Before the Europeans began to add sugar to the chocolate, the Aztecs used the bitter cocoa beans because of their medical properties. Studies have shown that 40 grams of dark chocolate a day helps to deal with stress because it releases “chemical happiness” in the brain.

Chocolate milk. Chocolate milk contains high levels of potassium, which helps to relax the muscles if you deal with physical stress. If you choose a version with which a small amount of milk fat will help you to stay slim.

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